Archive | Everything Else

Use Your Personal Strength for Accomplishing Tasks

What is your Personal Strength?

Can you remember to do three things in a row?

Or, can you remember one thing? But then you remember to go back to the list to find the next one on the list?

Either solution resolves the need to accomplish three tasks but uses the natural strength of an individual. Call it personal style or maybe a brain preference. Each person has a natural problem-solving rhythm.

Working Together We Find Your Strengths

I suggest clients work with either solution. Sometimes that causes a problem in a relationship where another person wants a task done just one way. What would be your suggestion? I can think of a couple; let the other person do the task, or do it your way and thank them for their input. Either solution is strength-based for one person and solution-based for everyone. Communication is the key.

Do you want to learn more about strength resolution situations?

Call Maureen Nolan at 404-713-0488 or email for a private session to resolve your need to work with your strength in any situation.


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It’s Never Too Late for Learning

Was I the ADHD Class Clown?

Or was I just deaf?

I was the class clown. Yep, 59 years old, in a master’s program in counseling and I had my fellow students roaring when I asked questions or replied to the professor. And I’m telling you, it hurt. OUCH.

My questions and answers in class were important to me as both gauge my level of understanding the material being taught. I don’t remember ever being laughed at so much in a classroom and I think it’s because I learned to be invisible. This experience is new yet ages old. At first I was bemused when there was a littler tittering at my comments and I was a little embarrassed. But then, one day I was truly embarrassed and knew I had to learn something about how I was in this fix.

I came to understand what was happening the day my hearing aid was fixed. Are the two separable in my unplanned research experiment? You the reader can make up your mind as there is no control group. Prior to the hearing aid, I was actively engaged in classroom discussions, as usual reading lips, scanning visually for who was talking as I’m not accurate with my auditory radar, and I was really interested and stimulated to participate.

It changed the day I used the hearing aid, raising my sensory awareness of how fellow students reacted to me. I was appalled. It’s about how living with ADHD/hearing loss is misperceived. I understand how comedians are born in classrooms. In a short moment, I knew how, if I was young I could turn the class on its ear and become ‘a problem.’ I knew why the young ‘un who received laughter had to explore why she was being laughed at – it’s an adventure in self discovery only this time I had the tools to manage my emotions and rise above their misunderstanding.

“Oh, Maureen,” the professor said to my comment in class one day, ‘you are usually so abstract in your comments.’ Sigh. ‘Why are you being so concrete now?’ The class is in an uproar, turning and looking at me in the back of the classroom. He could have turned my observation into a teaching moment with some targeted questioning. But the point is, he didn’t and he embarrassed me in front of my classmates. It’s a multi-cultural group, mostly 20-30 years younger than I am and I have a different academic, cultural, and ethnic point of reference.

That being said, in a moment I was back in second grade, startled, a little scared, surely embarrassed and beginning to sink into a black hole of obscure invisibility. I have gone down, down, down this road many times for as long as I can remember. How can I, a coach and student turn from my well-worn path into obscurity, and learn from the incident in a way that will inform my coaching (someday my counseling) and educate the world about life with ADHD?

I see now that cute, ever curious child who once said to a group of adults talking about semantics, ‘isn’t that the Jewish religion?’ and hear their laughter and feel diminished again. And I see the scared eight year old child who knocked on the door of a home in a neighborhood where I was lost (oh, the story). I said to the lady of the house, ‘can you please take me home?’ But, when she asked me in I said, ‘Oh, no, I can’t go into strangers homes.’ She smiled at me. And then there’s the time the neighbor called my mom to say I was up on the roof (3-story) with my legs hanging over the ledge. If you’re like me, you know what happened with mom and that it’s only the tip of the tales I could tell.

Thank all you ADHD coaches for the work you do. I can still get teary and become very young and hurt from a communication misunderstanding either abstract or concrete, yet quickly pull myself out of the hole using the practical tools from ADHD coaching to move past this event. Now I know that I make a difference for someone like me by practicing ADHD coaching.

You do, too. The little girl in me thanks you.

ADHD Awareness forever.

Maureen Nolan


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ADHD Life can be Scripted by Ignorance

Ignorance is No Excuse!

how-to-write-ebookFollowing the law in the United States requires knowledge, not intuition. If you don’t know the law, it’s no excuse if you break it. When I was in Catholic school, a nun became angry when I broke a rule of hers. It didn’t matter that I didn’t know about the rule. Naivete was no excuse. She wanted me to backtrack my behavior and behave appropriately in order to make her happy. That was going too far. I can only twist so much. My ignorance was no excuse to the law that was broken. But that did not excuse her behavior.

When My Real Life Began

The kind of ignorance that I refer to is a lack of knowledge. My personal story is written throughout my blogging. Continue Reading →

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Writing Coach and Consultant

1205418795jelnylCoaching and Consulting for Non-Writers

You have a project that requires writing.

Your time is worth $$$x.00 and it takes way too much time to write. For your money, you writing is not cost-efficient.

  • You want a writer/editor on the job.

You have an email to write that will change the course of your work life.

It is too easy to insert inappropriate emotions.

  • You need an editor/writer to compose the perfect email.

Your Attention Coach Pays Attention to Your Writing Needs

Maureen Nolan

Maureen Nolan
Writing Coach

Everyday, your attention is pulled to many things at once.

Truly, no one can do everything our modern world demands of our attention in the brief time we have.

 I do not believe in multi-tasking. I do one thing at a time and I do it well.

I have studied and written about and for client’s professional project needs since 1984.

In fact, in 1984 I wrote the letter to the International Olympics Committee (IOC) while working for an Atlanta, Georgia architectural firm that was the first point of contact for Atlanta’s bid to their being awarded the 1996 Olympics.

  • Does your success count on empowering communication?
  • What does your writing style say about you?
  • Do you waste expensive hours developing the perfect blog, document, or email?
  • Does your writing produce the results you want?

Here’s a tip:

Important emails with an attitude waste your resources. Say it straight using just the facts.

My editorial experience is for trade magazines, newsletters, blogs, and articles including research articles. My clients request support in

  • writing
  • WordPress maintenance
  • editing
  • idea generation
  • proposals
  • grant writing
  • project summaries and
  • marketing.

Writing is an Art

Clients prefer my sense of rhythm and timing to help them be expressive yet on-topic.

They require language that communicates with style and content.

What are your writing deadlines this

  • Week
  • Month and
  • Quarter

that will benefit from another perspective?

I provide writing, editing, coaching and project services for older students and adults. My specialty is creating the ‘software of the pen.’

Call Maureen Nolan, Your Attention Coach, for your writing/editing needs.








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